Fernanda Flores is getting ready for 2023 – in her swimsuit. The 90 Day Fiancé star shows off her incredible figure in one of her latest social media posts, wearing a brown bathing suit. "I am so excited to start a new year, but even more excited to finish this two weeks strong! Organize and clear in my intentions and 2023 resolutions 🤎 what are yours? I want to run a maratón," she captioned the Instagram post. How does the beauty prioritize health and wellness? Read on to see 8 ways Fernanda Flores stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Fernanda is an avid exerciser. On 90 Day Fiance and on Instagram the star is often found in the gym, getting a workout in. Jump roping, lifting weights, stretches, and squats are some of her go-to moves.
Fernanda also runs. "Monday indoor Run with @voozhydrate How many miles do you think I ran?" she captioned a recent post of her cardio workout. Running is great for cardiovascular health, muscle building, and weight loss, per Mayo Clinic. "For every mile run, the average person will burn approximately 100 calories," they say.
Fernanda loves to box. She met her current boyfriend, Noel, a boxer, at a gym in Miami Beach. "I started training boxing there and one day, in the middle of my training, this tall handsome guy walks in and starts eating pizza in front of my hungry tired face LOL. We exchanged very strong looks [then] the rest [is] history…" she told InTouch. During a recent episode of 90 Day Diaries, Fernanda revealed that the two started a business together. "Noel and I came up with the idea of creating a fitness course focusing on boxing for people that show interest on my social media," she said.
Fernanda understands the importance of taking care of her mental health, recently revealing that she goes to therapy. "It has helped me so much," she admitted. "I am really happy to be in a such [a] better emotional place where I can have a healthy relationship without any of the toxic patterns of my past. However, I am still working on myself [and my] growth. Always trying to be better not only for myself but for the people around me."
Fernanda believes in the workout buddy system. Her favorite one? Her boyfriend. "As many of you know we share a strong passion about fitness and our healthy lifestyle, we really enjoy to workout together," she captioned a post.
Aside from running on the treadmill, Fernanda also enjoys cycling. "I will leave you here a BIKE CHALLENGE!!! Let's start our week right💕 Do you accept the challenge? 💪🏼⬇️ 20 Min Bike Workout!" she captioned this video. She does interval training to maximize the burn, which involves one minute sprints at a high intensity followed by one minute rest at low intensity, repeating ten times.
Fernanda swears by a 30-minute full-body stair climber workout. "Take this Stair Climber workout for example, I did a variety of movements on just one machine only 30 minutes. I was able to pass the time easily. It's great for cardio. (You will feel the burn in your quads when you squat and climb.)" she captioned this post.
Fernanda also enjoys yoga. "As I get older I realize how important is to work on my flexibility, meditate and connect with my body. Yoga has been key in my healing process and healthy lifestyle. Have you ever tried yoga before?" she captioned the post.
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