Adele James lived it up in the Dominican Republic – in her swimsuit. The Cleopatra star shows off her beautiful body in a bathing suit in one of her latest social media posts. "Enjoyment was had. Connections were made. Dances were danced. Sleep was slept. What a trip. I'll never forget it," she captioned the set of Instagram photos and videos. How does she stay so fit? Read on to see 5 ways Adele James stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Adele loves hiking. "Happy New Year from myself and this dog I met at the top of a mountain last night. 2023 I'm ready for ya!" she captioned a post from an NYE hike. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Adele recently picked up a new hobby: Pole dancing. "Was encouraged to let her live in the grid. Was reluctant to do so, but perfection is overrated I guess! 💃🏽😍 This is the first hobby I've had in many years that isn't also work. It feels so good to do something just for the love of it. Is this how you casually sporty/artistic/collector people feel all the time? Hobbies rule," she captioned a video of her fat-blasting activity.
Adele goes for walks wherever she is in the world. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Adele also loves doing yoga. "Sometimes you have to try and see things from a different POV," she captioned a recent post. "Highly recommend the @oldlanfarmhouse retreat if you're looking for a reset & recharge." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Adele also does strength and weight training. "Like a lot of women who exercise (at least that I've spoken to), I've always been afraid of working out my upper body 'too much'. As a result, my workout schedule has largely been lower body focused. Since joining forces with @mike_fitness__ on top of my @bodybyciara schedule, however, my love for upper body conditioning has really started to grow. I'm not doing anything particularly extreme, but I was really on the 1 upper body day a week MAX flex – and more time like 75% of my week would be spent working out the lower body," she captioned a post.
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